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Food

Quick-flash veggie meals with 5 ingredients

By bzbeth 25 Apr 2017

Sometimes you might just want to spend less time cooking and more time lounging on your sofa - we've all been there...

Well, if you are short on time (and cash!) there are still some amazing meals you can make. And vegetarian meals can be really nice!

Try these 5 power-through-the-week recipes that take next-to-no time and require only 5 ingredients to make! 

Chickpea Coconut Curry with Broccoli

Prep time: 5 mins
Cook time: 10 mins
5 Ingredient Coconut Curry
What you'll need:
1 can coconut milk
2 tablespoons red curry paste
2 small heads broccoli (or other veggies of choice)
1 can chickpeas, rinsed and drained
½ tablespoon cornstarch dissolved in 2 tablespoons cold water

Get the recipe!

Spinach, Mushroom and Feta Frittata

Prep time: 2 mins
Cooking time: 10 mins

What you'll need: 
3 cups fresh baby spinach
1 cup fresh sliced mushrooms
8 large eggs
¼ cup milk 
½ cup feta cheese crumbles

Get the recipe!

Black Bean Quesadillas

Prep Time: 15 mins
Cooking time: 15 mins
Black Bean Quesadillas

What you'll need:
1/2 cup shredded Monterey Jack cheese
1/2 cup prepared fresh salsa
4 8-inch whole-wheat tortillas
2 teaspoons canola oil
1 ripe avocado, diced

Get the recipe!

Save yourself some thinking time, some cooking time, and some cash over the next week or so. Now slowly wean yourself away from Dominos!

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